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Posted on: January 7, 2022

5 Ways to Get Outside in Winter

Bike Ride Winter

Yeah, maybe it's a little cold outside, but that's doesn't mean you have to stay inside all the time! Get out and enjoy the crisp winter air, get your cardio up, and you'll be warmer in no time. 

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Posted on: December 17, 2021

The Importance of Tai Chi


How Fall Prevention Relates to Tai Chi

Every second of every day, a U.S. adult (age 65+) suffers a fall, making it the leading cause of injury and injury death in this age group. Falling and the fear of falling leads to functional decline, which in turn le...

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Posted on: December 22, 2021

Tips for Fall Flowers


Our resident flower expert Eric is back with more tips to make your flowerbed look amazing all winter long. 

Here in North Texas, fall is in full swing. Nights are getting longer. Leaves on trees are starting to change colors and fall. Gulf Muhly ...

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